Welcome to Awareness

At Awareness, we believe in empowering you to take control of your life through expert guidance and compassionate support.

Services

Individual Counselling

 

Individual therapy is a personal journey focused entirely on you and your experiences, struggles, and goals. In our sessions, I aim to create a supportive and confidential space where you can openly explore your thoughts, feelings, and behaviors. Together, we’ll work on understanding what’s behind your current challenges and develop practical strategies to help you overcome them.

 

Using a blend of Cognitive Behavioural Therapy (CBT) and integrative techniques, I tailor my approach to fit your unique needs. Whether you’re dealing with anxiety, depression, grief, trauma, or navigating significant life changes, individual therapy provides the opportunity to address these issues at your own pace.

 

Therapy is more than just problem-solving; it’s about building resilience, enhancing self-awareness, and fostering growth. Our work together will aim not only to alleviate your symptoms but also to empower you to live a more fulfilling, balanced life.

 

Couples Therapy

 

Couples therapy offers a safe space for partners to explore their relationship dynamics and work through challenges together. Whether you’re facing communication breakdowns, trust issues, or navigating life transitions, therapy can help you and your partner reconnect and strengthen your bond.

 

In our sessions, I will help you identify patterns that may be affecting your relationship, guiding you both toward a deeper understanding of each other’s needs and perspectives. Using an integrative approach, I incorporate various therapeutic techniques tailored to suit your unique relationship, fostering open dialogue and healthy conflict resolution.

 

Couples therapy isn’t just about resolving conflicts; it’s about creating a stronger foundation for your relationship, enhancing intimacy, and developing tools for ongoing growth. It’s an opportunity to build a more resilient and fulfilling partnership, where both partners feel heard, valued, and connected.

Frequently Asked Questions

What types of counselling do you offer?

We offer individual counselling and couples therapy. Our support consists of Integrative Therapy, tailored to each individual’s unique needs.

How can I book a session?

You can book a session by contacting us through our website or by calling us or by Whatsap. We offer flexible scheduling to accommodate your availability.

What can I expect from counselling?

Counselling provides a safe space to discuss your challenges and feelings. Expect a supportive environment and personalised guidance to help you achieve your goals.

Contact us

Reach out to us for individual counselling, couples therapy, or mindfulness coaching.

Location

Awareness
E10 7 PE

United Kingdom

About us

Awareness, based in Leyton, UK, is dedicated to helping individuals and couples achieve greater self-awareness and well-being. As a professional therapist in training, I specialize in Cognitive Behavioural Therapy and integrative approaches. My mission is to empower clients to overcome challenges and enhance their quality of life through expert counselling. I believe in a compassionate approach, offering a safe and confidential space for clients to explore their thoughts and feelings. Currently, I provide online sessions only, ensuring accessible and flexible support. My commitment is to deliver personalized care tailored to each client’s unique needs, fostering growth and transformation.